*,*:before,*:after{margin:0;padding:0;box-sizing:border-box}:root{--bg-deep: #080b16;--bg-dark: #0d1117;--bg-card: #111827;--bg-elevated: #1a2035;--primary: #6366f1;--primary-light: #818cf8;--primary-glow: rgba(99, 102, 241, .3);--secondary: #10b981;--secondary-light: #34d399;--secondary-glow: rgba(16, 185, 129, .3);--accent: #f59e0b;--accent-light: #fbbf24;--danger: #ef4444;--text-primary: #f1f5f9;--text-secondary: #cbd5e1;--text-muted: #64748b;--text-dim: #475569;--glass-bg: rgba(255, 255, 255, .04);--glass-border: rgba(255, 255, 255, .08);--glass-hover: rgba(255, 255, 255, .08);--gradient-main: linear-gradient(135deg, #6366f1 0%, #8b5cf6 50%, #a78bfa 100%);--gradient-secondary: linear-gradient(135deg, #10b981 0%, #34d399 100%);--gradient-warm: linear-gradient(135deg, #f59e0b 0%, #ef4444 100%);--gradient-bg: linear-gradient(180deg, #080b16 0%, #0d1117 40%, #111827 100%);--font-main: "Inter", -apple-system, BlinkMacSystemFont, sans-serif;--font-mono: "JetBrains Mono", "Fira Code", monospace;--space-xs: .25rem;--space-sm: .5rem;--space-md: 1rem;--space-lg: 1.5rem;--space-xl: 2rem;--space-2xl: 3rem;--space-3xl: 4rem;--space-4xl: 6rem;--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--radius-xl: 24px;--radius-full: 9999px;--shadow-sm: 0 2px 8px rgba(0, 0, 0, .3);--shadow-md: 0 4px 20px rgba(0, 0, 0, .4);--shadow-lg: 0 8px 40px rgba(0, 0, 0, .5);--shadow-glow-primary: 0 0 30px rgba(99, 102, 241, .2);--shadow-glow-secondary: 0 0 30px rgba(16, 185, 129, .2);--transition-fast: .15s ease;--transition-base: .25s ease;--transition-slow: .4s ease;--transition-spring: .5s cubic-bezier(.34, 1.56, .64, 1)}html{scroll-behavior:smooth;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{font-family:var(--font-main);background:var(--gradient-bg);color:var(--text-secondary);line-height:1.6;min-height:100vh;overflow-x:hidden}a{color:var(--primary-light);text-decoration:none;transition:color var(--transition-fast)}a:hover{color:var(--text-primary)}img{max-width:100%;height:auto}h1,h2,h3,h4,h5,h6{color:var(--text-primary);font-weight:700;line-height:1.2}h1{font-size:clamp(2.2rem,5vw,3.8rem);font-weight:800;letter-spacing:-.02em}h2{font-size:clamp(1.8rem,4vw,2.8rem);letter-spacing:-.01em}h3{font-size:1.3rem}h4{font-size:1.1rem}.text-gradient{background:var(--gradient-main);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.text-gradient-green{background:var(--gradient-secondary);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.container{max-width:1200px;margin:0 auto;padding:0 var(--space-lg)}section{padding:var(--space-4xl) 0}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-sm);padding:.85rem 2rem;border-radius:var(--radius-md);font-family:var(--font-main);font-weight:600;font-size:1rem;border:none;cursor:pointer;transition:all var(--transition-base);text-decoration:none;position:relative;overflow:hidden}.btn:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:#fff0;transition:background var(--transition-fast)}.btn:hover:after{background:#ffffff1a}.btn-primary{background:var(--gradient-main);color:#fff;box-shadow:var(--shadow-glow-primary)}.btn-primary:hover{transform:translateY(-2px);box-shadow:0 0 40px #6366f166}.btn-secondary{background:var(--glass-bg);color:var(--text-primary);border:1px solid var(--glass-border)}.btn-secondary:hover{background:var(--glass-hover);border-color:#ffffff26;transform:translateY(-1px)}.btn-success{background:var(--gradient-secondary);color:#fff;box-shadow:var(--shadow-glow-secondary)}.btn-success:hover{transform:translateY(-2px);box-shadow:0 0 40px #10b98166}.btn-lg{padding:1.1rem 2.5rem;font-size:1.15rem;border-radius:var(--radius-lg)}.btn-sm{padding:.5rem 1.2rem;font-size:.85rem}.btn-block{width:100%}.glass-card{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-xl);padding:var(--space-xl);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);transition:all var(--transition-base)}.glass-card:hover{border-color:#ffffff1f;transform:translateY(-2px);box-shadow:var(--shadow-md)}.nav{position:fixed;top:0;left:0;right:0;z-index:1000;padding:var(--space-md) 0;transition:all var(--transition-base);background:transparent}.nav.scrolled{background:#080b16d9;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-bottom:1px solid var(--glass-border);padding:var(--space-sm) 0}.nav-inner{display:flex;align-items:center;justify-content:space-between}.nav-logo{display:flex;align-items:center;gap:var(--space-sm);font-size:1.4rem;font-weight:800;color:var(--text-primary);text-decoration:none}.nav-logo span{background:var(--gradient-main);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.nav-logo .logo-icon{width:36px;height:36px;background:var(--gradient-main);border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center;font-size:1.1rem}.nav-cta{display:flex;align-items:center;gap:var(--space-md)}.hero{min-height:100vh;display:flex;align-items:center;position:relative;padding-top:80px;overflow:hidden}.hero:before{content:"";position:absolute;top:-20%;right:-10%;width:600px;height:600px;background:radial-gradient(circle,rgba(99,102,241,.15) 0%,transparent 70%);border-radius:50%;pointer-events:none}.hero:after{content:"";position:absolute;bottom:-10%;left:-10%;width:500px;height:500px;background:radial-gradient(circle,rgba(16,185,129,.1) 0%,transparent 70%);border-radius:50%;pointer-events:none}.hero-content{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-3xl);align-items:center;position:relative;z-index:1}.hero-text{max-width:600px}.hero-badge{display:inline-flex;align-items:center;gap:var(--space-sm);background:#6366f11a;border:1px solid rgba(99,102,241,.2);padding:var(--space-xs) var(--space-md);border-radius:var(--radius-full);font-size:.8rem;font-weight:600;color:var(--primary-light);margin-bottom:var(--space-lg)}.hero-badge .dot{width:8px;height:8px;background:var(--secondary);border-radius:50%;animation:pulse-dot 2s infinite}@keyframes pulse-dot{0%,to{opacity:1;transform:scale(1)}50%{opacity:.5;transform:scale(.8)}}.hero h1{margin-bottom:var(--space-lg)}.hero-subtitle{font-size:1.15rem;color:var(--text-muted);line-height:1.8;margin-bottom:var(--space-xl)}.hero-actions{display:flex;gap:var(--space-md);margin-bottom:var(--space-2xl)}.hero-stats{display:flex;gap:var(--space-2xl)}.hero-stat{text-align:center}.hero-stat .stat-value{font-size:1.8rem;font-weight:800;color:var(--text-primary)}.hero-stat .stat-label{font-size:.8rem;color:var(--text-muted);margin-top:var(--space-xs)}.hero-visual{position:relative;display:flex;justify-content:center;align-items:center}.hero-mockup{width:100%;max-width:480px;border-radius:var(--radius-xl);border:1px solid var(--glass-border);background:var(--bg-card);padding:var(--space-xl);position:relative;box-shadow:var(--shadow-lg)}.hero-mockup-header{display:flex;align-items:center;gap:var(--space-sm);margin-bottom:var(--space-lg);padding-bottom:var(--space-md);border-bottom:1px solid var(--glass-border)}.hero-mockup-dot{width:10px;height:10px;border-radius:50%}.mockup-preview-line{height:12px;border-radius:6px;background:var(--glass-bg);margin-bottom:var(--space-sm)}.mockup-preview-line.short{width:60%}.mockup-preview-line.medium{width:80%}.mockup-preview-line.accent{background:#6366f133}.mockup-stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-md);margin-top:var(--space-lg)}.mockup-stat-card{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-md);padding:var(--space-md);text-align:center}.mockup-stat-card .val{font-size:1.3rem;font-weight:800;color:var(--text-primary)}.mockup-stat-card .label{font-size:.7rem;color:var(--text-muted);margin-top:var(--space-xs)}.hero-float{position:absolute;background:var(--bg-card);border:1px solid var(--glass-border);border-radius:var(--radius-md);padding:var(--space-sm) var(--space-md);font-size:.8rem;font-weight:600;box-shadow:var(--shadow-md);animation:float 6s ease-in-out infinite;z-index:2}.hero-float-1{top:10%;right:-20px;animation-delay:0s}.hero-float-2{bottom:20%;left:-30px;animation-delay:2s}.hero-float-3{top:50%;right:-40px;animation-delay:4s}@keyframes float{0%,to{transform:translateY(0)}50%{transform:translateY(-10px)}}.steps-section{background:var(--bg-dark);border-top:1px solid var(--glass-border);border-bottom:1px solid var(--glass-border)}.steps-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-xl)}.step-card{text-align:center;padding:var(--space-xl);position:relative}.step-number{width:56px;height:56px;border-radius:50%;background:var(--gradient-main);display:flex;align-items:center;justify-content:center;font-size:1.3rem;font-weight:800;color:#fff;margin:0 auto var(--space-lg)}.step-card h3{margin-bottom:var(--space-sm)}.step-card p{font-size:.9rem;color:var(--text-muted)}.step-connector{position:absolute;top:50%;right:-30px;width:60px;height:2px;background:var(--glass-border)}.step-connector:after{content:"→";position:absolute;right:-5px;top:-10px;color:var(--text-dim);font-size:1.2rem}.features-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:var(--space-lg)}.feature-card{display:flex;align-items:flex-start;gap:var(--space-md);padding:var(--space-xl)}.feature-icon{width:48px;height:48px;min-width:48px;border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;font-size:1.2rem}.feature-card h4{margin-bottom:var(--space-xs)}.feature-card p{font-size:.9rem;color:var(--text-muted)}.testimonials-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:var(--space-lg)}.testimonial-card{padding:var(--space-xl)}.testimonial-stars{color:var(--accent);font-size:.9rem;margin-bottom:var(--space-md)}.testimonial-text{font-size:.95rem;line-height:1.7;margin-bottom:var(--space-lg);font-style:italic;color:var(--text-secondary)}.testimonial-author{display:flex;align-items:center;gap:var(--space-md)}.testimonial-avatar{width:44px;height:44px;border-radius:50%;background:var(--gradient-main);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:1rem;color:#fff}.testimonial-author .name{font-weight:600;color:var(--text-primary);font-size:.9rem}.testimonial-author .meta{font-size:.75rem;color:var(--text-muted)}.pricing-section{text-align:center}.price-card-wrapper{max-width:480px;margin:var(--space-2xl) auto 0}.price-card{padding:var(--space-2xl);border:2px solid rgba(99,102,241,.3);position:relative;overflow:hidden}.price-card:before{content:"";position:absolute;top:0;left:0;right:0;height:4px;background:var(--gradient-main)}.price-amount{font-size:3.5rem;font-weight:800;color:var(--text-primary);margin:var(--space-lg) 0}.price-amount span{font-size:1rem;color:var(--text-muted);font-weight:400}.price-desc{color:var(--text-muted);margin-bottom:var(--space-xl)}.price-features{list-style:none;text-align:left;margin-bottom:var(--space-xl)}.price-features li{display:flex;align-items:center;gap:var(--space-sm);padding:var(--space-sm) 0;font-size:.95rem}.price-features li .check{color:var(--secondary);font-weight:700}.price-tag{position:absolute;top:20px;right:-35px;background:var(--gradient-warm);color:#fff;padding:var(--space-xs) var(--space-2xl);font-size:.7rem;font-weight:800;transform:rotate(45deg);letter-spacing:1px}.faq-list{max-width:700px;margin:0 auto}.faq-item{border-bottom:1px solid var(--glass-border)}.faq-question{display:flex;justify-content:space-between;align-items:center;padding:var(--space-lg) 0;cursor:pointer;font-weight:600;color:var(--text-primary);font-size:1rem;transition:color var(--transition-fast);-webkit-user-select:none;user-select:none}.faq-question:hover{color:var(--primary-light)}.faq-icon{font-size:1.3rem;color:var(--text-muted);transition:transform var(--transition-base);min-width:24px;text-align:center}.faq-item.open .faq-icon{transform:rotate(45deg)}.faq-answer{max-height:0;overflow:hidden;transition:max-height var(--transition-slow),padding var(--transition-slow);color:var(--text-muted);font-size:.9rem;line-height:1.7}.faq-item.open .faq-answer{max-height:300px;padding-bottom:var(--space-lg)}.cta-section{text-align:center;position:relative;overflow:hidden}.cta-section:before{content:"";position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:600px;height:600px;background:radial-gradient(circle,rgba(99,102,241,.1) 0%,transparent 70%);border-radius:50%;pointer-events:none}.cta-section h2{margin-bottom:var(--space-md)}.cta-section p{color:var(--text-muted);margin-bottom:var(--space-xl)}.footer{border-top:1px solid var(--glass-border);padding:var(--space-2xl) 0;text-align:center;color:var(--text-dim);font-size:.85rem}.footer a{color:var(--text-muted)}.footer a:hover{color:var(--primary-light)}.form-view{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:100px var(--space-lg) var(--space-3xl)}.progress-bar{display:flex;align-items:center;justify-content:center;gap:0;margin-bottom:var(--space-2xl);padding:0 var(--space-xl)}.progress-step{display:flex;align-items:center;gap:0}.progress-dot{width:36px;height:36px;border-radius:50%;background:var(--bg-card);border:2px solid var(--glass-border);display:flex;align-items:center;justify-content:center;font-size:.8rem;font-weight:700;color:var(--text-muted);transition:all var(--transition-base);position:relative;z-index:1}.progress-dot.active{background:var(--gradient-main);border-color:var(--primary);color:#fff;box-shadow:var(--shadow-glow-primary)}.progress-dot.completed{background:var(--secondary);border-color:var(--secondary);color:#fff}.progress-line{width:40px;height:2px;background:var(--glass-border);transition:background var(--transition-base)}.progress-line.filled{background:var(--secondary)}.form-card{max-width:580px;width:100%;margin:0 auto}.form-card .glass-card{padding:var(--space-2xl)}.form-step{display:none;animation:fadeSlideIn .4s ease}.form-step.active{display:block}@keyframes fadeSlideIn{0%{opacity:0;transform:translate(20px)}to{opacity:1;transform:translate(0)}}.form-step h2{font-size:1.6rem;margin-bottom:var(--space-sm)}.form-step .step-desc{color:var(--text-muted);font-size:.9rem;margin-bottom:var(--space-xl)}.form-group{margin-bottom:var(--space-lg)}.form-label{display:block;font-weight:600;font-size:.9rem;color:var(--text-secondary);margin-bottom:var(--space-sm)}.form-input{width:100%;padding:.85rem var(--space-md);background:var(--bg-card);border:1px solid var(--glass-border);border-radius:var(--radius-md);color:var(--text-primary);font-family:var(--font-main);font-size:1rem;transition:all var(--transition-fast);outline:none}.form-input:focus{border-color:var(--primary);box-shadow:0 0 0 3px #6366f126}.form-input::placeholder{color:var(--text-dim)}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-md)}.option-grid{display:grid;gap:var(--space-sm)}.option-grid.cols-2{grid-template-columns:1fr 1fr}.option-grid.cols-3{grid-template-columns:1fr 1fr 1fr}.option-grid.cols-4{grid-template-columns:1fr 1fr}.option-btn{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-sm);padding:var(--space-lg) var(--space-md);background:var(--bg-card);border:2px solid var(--glass-border);border-radius:var(--radius-md);color:var(--text-secondary);font-family:var(--font-main);font-size:.9rem;font-weight:500;cursor:pointer;transition:all var(--transition-base);text-align:center}.option-btn:hover{border-color:#6366f14d;background:#6366f10d}.option-btn.selected{border-color:var(--primary);background:#6366f11a;color:var(--text-primary);box-shadow:0 0 0 3px #6366f126}.option-btn .option-emoji{font-size:1.8rem}.option-btn .option-label{font-weight:600}.option-btn .option-desc{font-size:.75rem;color:var(--text-muted)}.unit-toggle{display:inline-flex;background:var(--bg-card);border:1px solid var(--glass-border);border-radius:var(--radius-full);padding:3px;margin-bottom:var(--space-lg)}.unit-toggle-btn{padding:var(--space-sm) var(--space-lg);border-radius:var(--radius-full);border:none;background:transparent;color:var(--text-muted);font-family:var(--font-main);font-size:.85rem;font-weight:600;cursor:pointer;transition:all var(--transition-fast)}.unit-toggle-btn.active{background:var(--gradient-main);color:#fff}.form-nav{display:flex;justify-content:space-between;align-items:center;margin-top:var(--space-xl);padding-top:var(--space-lg);border-top:1px solid var(--glass-border)}.form-nav .step-indicator{font-size:.85rem;color:var(--text-muted)}.loading-view{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-xl);text-align:center;padding:var(--space-lg)}.loading-spinner{width:80px;height:80px;border-radius:50%;border:3px solid var(--glass-border);border-top-color:var(--primary);animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.loading-text{font-size:1.1rem;color:var(--text-secondary)}.loading-steps{display:flex;flex-direction:column;gap:var(--space-sm);text-align:left}.loading-step{display:flex;align-items:center;gap:var(--space-sm);font-size:.9rem;color:var(--text-dim);transition:color var(--transition-base)}.loading-step.active{color:var(--primary-light)}.loading-step.done{color:var(--secondary)}.loading-step .step-icon{width:20px;text-align:center}.result-view{padding:100px var(--space-lg) var(--space-3xl)}.result-header{text-align:center;margin-bottom:var(--space-2xl)}.result-header h1{font-size:clamp(1.8rem,4vw,2.5rem);margin-bottom:var(--space-sm)}.result-header p{color:var(--text-muted)}.plan-section{margin-bottom:var(--space-xl)}.plan-section-header{display:flex;align-items:center;gap:var(--space-md);margin-bottom:var(--space-lg);padding-bottom:var(--space-md);border-bottom:1px solid var(--glass-border)}.plan-section-icon{width:42px;height:42px;border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;font-size:1.2rem}.plan-section-header h2{font-size:1.4rem}.analysis-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:var(--space-md);margin-bottom:var(--space-lg)}.analysis-card{background:var(--bg-card);border:1px solid var(--glass-border);border-radius:var(--radius-md);padding:var(--space-lg);text-align:center}.analysis-card .value{font-size:1.6rem;font-weight:800;color:var(--text-primary)}.analysis-card .label{font-size:.75rem;color:var(--text-muted);margin-top:var(--space-xs);text-transform:uppercase;letter-spacing:.5px}.workout-day{margin-bottom:var(--space-lg)}.workout-day-header{display:flex;align-items:center;gap:var(--space-sm);margin-bottom:var(--space-sm);font-weight:700;color:var(--text-primary);font-size:1rem}.workout-table{width:100%;border-collapse:collapse}.workout-table th,.workout-table td{padding:var(--space-sm) var(--space-md);text-align:left;border-bottom:1px solid var(--glass-border);font-size:.85rem}.workout-table th{color:var(--text-muted);font-weight:600;font-size:.75rem;text-transform:uppercase;letter-spacing:.5px}.workout-table td{color:var(--text-secondary)}.meal-card{background:var(--bg-card);border:1px solid var(--glass-border);border-radius:var(--radius-md);padding:var(--space-lg);margin-bottom:var(--space-md)}.meal-card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-md)}.meal-card-header h4{font-size:1rem}.meal-card-header .meal-calories{font-size:.85rem;color:var(--primary-light);font-weight:600}.meal-items{display:flex;flex-direction:column;gap:var(--space-xs)}.meal-item{display:flex;justify-content:space-between;align-items:center;padding:var(--space-xs) 0;font-size:.85rem;color:var(--text-secondary)}.meal-item .macros{font-size:.75rem;color:var(--text-muted)}.content-locked{position:relative}.content-locked .locked-content{filter:blur(6px);-webkit-user-select:none;user-select:none;pointer-events:none}.paywall-overlay{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;background:linear-gradient(to bottom,transparent 0%,rgba(8,11,22,.85) 30%,rgba(8,11,22,.95) 100%);z-index:10;padding:var(--space-xl);text-align:center;border-radius:var(--radius-xl)}.paywall-card{max-width:420px;background:var(--bg-elevated);border:2px solid rgba(99,102,241,.3);border-radius:var(--radius-xl);padding:var(--space-2xl);box-shadow:var(--shadow-lg),var(--shadow-glow-primary)}.paywall-card h3{font-size:1.4rem;margin-bottom:var(--space-sm)}.paywall-card .paywall-price{font-size:2.5rem;font-weight:800;color:var(--text-primary);margin:var(--space-md) 0}.paywall-card .paywall-price .original{text-decoration:line-through;color:var(--text-dim);font-size:1.2rem;margin-right:var(--space-sm)}.paywall-features{text-align:left;margin:var(--space-lg) 0;list-style:none}.paywall-features li{padding:var(--space-xs) 0;font-size:.9rem;display:flex;align-items:center;gap:var(--space-sm)}.paywall-features li .check{color:var(--secondary)}.paywall-guarantee{font-size:.8rem;color:var(--text-muted);margin-top:var(--space-md)}.plan-actions{display:flex;gap:var(--space-md);justify-content:center;margin-bottom:var(--space-2xl)}.supplement-card{background:var(--bg-card);border:1px solid var(--glass-border);border-radius:var(--radius-md);padding:var(--space-lg);margin-bottom:var(--space-md)}.supplement-card h4{margin-bottom:var(--space-xs)}.supplement-card .dosage{font-size:.85rem;color:var(--primary-light);font-weight:600;margin-bottom:var(--space-xs)}.supplement-card p{font-size:.85rem;color:var(--text-muted)}.lifestyle-tip{display:flex;align-items:flex-start;gap:var(--space-md);padding:var(--space-md) 0;border-bottom:1px solid var(--glass-border)}.lifestyle-tip:last-child{border-bottom:none}.lifestyle-tip .tip-icon{font-size:1.5rem;min-width:32px;text-align:center}.lifestyle-tip p{font-size:.9rem;color:var(--text-secondary);line-height:1.6}.view{display:none}.view.active{display:block}.view.flex-view.active{display:flex}.section-header{text-align:center;margin-bottom:var(--space-2xl)}.section-tag{display:inline-flex;align-items:center;gap:var(--space-sm);background:#6366f11a;border:1px solid rgba(99,102,241,.15);padding:var(--space-xs) var(--space-md);border-radius:var(--radius-full);font-size:.75rem;font-weight:700;color:var(--primary-light);text-transform:uppercase;letter-spacing:1px;margin-bottom:var(--space-md)}.section-header p{color:var(--text-muted);max-width:600px;margin:var(--space-sm) auto 0}.fade-in{opacity:0;transition:opacity .8s ease}.slide-up{opacity:0;transform:translateY(30px);transition:all .7s ease}.visible{opacity:1!important;transform:translateY(0)!important}@media (max-width: 768px){.hero-content{grid-template-columns:1fr;text-align:center}.hero-text{max-width:100%}.hero-actions{justify-content:center;flex-direction:column}.hero-stats{justify-content:center}.hero-visual{display:none}.steps-grid{grid-template-columns:1fr;gap:var(--space-lg)}.step-connector{display:none}.features-grid,.testimonials-grid,.form-row{grid-template-columns:1fr}.option-grid.cols-3{grid-template-columns:1fr 1fr}.progress-line{width:20px}.plan-actions{flex-direction:column}.analysis-grid{grid-template-columns:repeat(2,1fr)}.hero-float{display:none}.form-card .glass-card{padding:var(--space-lg)}}@media (max-width: 480px){.option-grid.cols-2,.option-grid.cols-3{grid-template-columns:1fr}.analysis-grid{grid-template-columns:1fr 1fr}.progress-bar{padding:0}.progress-dot{width:30px;height:30px;font-size:.7rem}.progress-line{width:14px}}@media print{body{background:#fff;color:#1a1a1a}.nav,.paywall-overlay,.plan-actions,.footer{display:none!important}.glass-card{background:#f8f9fa;border:1px solid #ddd;-webkit-print-color-adjust:exact;print-color-adjust:exact}h1,h2,h3,h4{color:#1a1a1a}.text-gradient{-webkit-text-fill-color:#6366f1}}@media print{.nav,.plan-actions,.paywall-overlay,.footer,.hero-actions,.cta-section{display:none!important}body,.view{background:#111827!important;color:#fff!important}.container{max-width:100%!important;margin:0!important;padding:0!important}.glass-card,.analysis-card,.workout-day,.meal-card,.supplement-card{break-inside:avoid;border:1px solid rgba(255,255,255,.1)!important}.text-gradient{-webkit-text-fill-color:initial!important;background:none!important;color:#6366f1!important}}.plan-section{margin-bottom:40px}.plan-section-header{display:flex;align-items:center;gap:15px;margin-bottom:20px;padding-bottom:15px;border-bottom:1px solid rgba(255,255,255,.1)}.plan-section-icon{width:48px;height:48px;border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:1.5rem}.workout-table{width:100%;border-collapse:separate;border-spacing:0;background:#ffffff05;border-radius:12px;overflow:hidden;margin-top:15px}.workout-table th{background:#ffffff0d;padding:12px 15px;text-align:left;font-size:.85rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:1px}.workout-table td{padding:15px;border-bottom:1px solid rgba(255,255,255,.05);font-size:.95rem}.meal-card{background:#ffffff08;border:1px solid rgba(255,255,255,.1);border-radius:16px;padding:20px;margin-bottom:20px;transition:transform .3s ease}.meal-card:hover{background:#ffffff0d}.meal-card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:15px}.meal-calories{background:var(--gradient-secondary);-webkit-background-clip:text;-webkit-text-fill-color:transparent;font-weight:700}@media print{body{background:#000!important}.plan-section{page-break-after:always;padding-top:20px}.glass-card,.meal-card,.workout-day,.supplement-card{background:#ffffff0d!important;border:1px solid rgba(255,255,255,.1)!important;box-shadow:none!important;page-break-inside:avoid}h2,h3{color:#6366f1!important;text-shadow:none!important}.text-gradient{background:none!important;color:#6366f1!important;-webkit-text-fill-color:#6366f1!important}}@media print{.pdf-only-header{display:block!important}.analysis-grid{grid-template-columns:repeat(2,1fr)!important;gap:15px!important}.analysis-card{background:#ffffff0d!important;padding:15px!important}}